Weigh In record (no journal entry) for 22 September 2020
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1458 kcal
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Fat: 69.81g | Prot: 53.72g | Carbs: 156.82g.
Breakfast: Costa Coffee Latte (Primo). Lunch: Mr Kipling French Fancies. Dinner: Lindt Lindor Minis, By Sainsbury's Extra Virgin Olive Oil Spray, Tesco Cherry Tomatoes, Tesco Long Grain Microwave Rice, Tesco Spring Greens, Tesco Spicy Spanish Chorizo, Tesco Skinless Wild Salmon Fillets . Snacks/Other: Cadbury Dairy Milk Little Bar, Mars Twix Biscuit, Kit Kat Kit Kat, Nutella B-Ready. more...
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Losing 0.7 kg a Week
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