Weigh In record (no journal entry) for 22 September 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1739 kcal
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Fat: 53.06g | Prot: 107.04g | Carbs: 209.20g.
Breakfast: Kellogg's Fruit and Fibre, Fuel Granola, Oats, Tesco Skimmed Milk. Lunch: Slimcook Meatballs. Dinner: Tesco Straight Cut Oven Chips, Iceland 100% Fish Fillet Strips. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, MyProtein Protein Wafers, Lindahls Kvarg Vanilla. more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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