Weigh In record (no journal entry) for 21 September 2020
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1542 kcal
|
Fat: 49.36g | Prot: 113.61g | Carbs: 165.04g.
Breakfast: Tesco Skimmed Milk, Oats, Fuel Granola, Kellogg's Fruit and Fibre. Lunch: Sainsbury's Red Kidney Beans in Water, Iceland 100% Beef Burger, Iceland Sausages. Dinner: Onions , Green String Beans, Sweet Potato , Tesco Casserole Vegetables, Tesco Beef Casserole Steak. Snacks/Other: Popchips Salt & Vinegar Potato Chips, Crackers, Cottage Cheese, Halo Top Cinnamon Roll Ice Cream, Lindahls Kvarg Vanilla. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|