Weigh In record (no journal entry) for 19 September 2020
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108.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1315 kcal
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Fat: 54.74g | Prot: 66.68g | Carbs: 137.31g.
Breakfast: Aldi Farmhouse Multigrain Batch Loaf, Unsweetened Frozen Blueberries, Brazil Nuts, Aldi Walnut Halves, Butter, Orange Marmalade, Arla Skyr Simply Natural , Tea with Milk. Lunch: Morrisons English Mustard , Aldi Extra Mature Cheddar Cheese, Tesco Finest Wiltshire Cured Ham, Baked Beans , Heinz Salad Cream 30% Less Fat, Onions , Lettuce, Parsley , Spinach , Watercress . Dinner: Butter (Salted), Onions , Corale Baked Beans, Aspall Organic Cyder Vinegar, Heinz Salad Cream 30% Less Fat, Spinach , Watercress, The Polish Bakery Chleb Wiejski Brown Bread, Egg (Whole). Snacks/Other: Butter (Salted) , Lidl Low GI Multiseed Bread, Tesco Wheat Crackers, Tea with Milk, Tesco Easy Peeler Satsuma. more...
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Losing 0.7 kg a Week
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elfazio6210's Weight History
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