Weigh In record (no journal entry) for 19 September 2020
|
71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1848 kcal
|
Fat: 53.81g | Prot: 130.23g | Carbs: 160.07g.
Breakfast: Egg, Tesco Bacon, Warburtons Protein Bagel. Lunch: Sainsbury's Red Kidney Beans in Water, Tesco Bacon, Morrisons Bake At Home Petit Pains, Tesco Mexican Chilli Bean Soup. Dinner: Tesco Onion & Garlic Pasta Sauce, Penne, Eatlean Protein Cheese, Minced Beef (95% Lean / 5% Fat), Tesco Passata, Tesco Onion & Garlic Pasta Sauce. Snacks/Other: MyProtein Protein Wafers, Crackers, Cottage Cheese, Red Table Wine. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|