Weigh In record (no journal entry) for 16 September 2020
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1344 kcal
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Fat: 57.94g | Prot: 38.11g | Carbs: 160.83g.
Breakfast: Costa Coffee Latte (Primo). Dinner: Heinz Tomato Ketchup, Branston Baked Beans (205g), McCain Crispy French Fries, Birds Eye Breaded Cod Fillet. Snacks/Other: Kit Kat Kit Kat, Kinder Kinder, McVitie's Penguin (24.6g), Cadbury Giant Buttons. more...
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Losing 0.7 kg a Week
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