Weigh In record (no journal entry) for 15 September 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1701 kcal
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Fat: 43.05g | Prot: 164.06g | Carbs: 165.09g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Fuel Granola, Oats. Lunch: Green Peas (Frozen) , Cabbage , Eatlean Protein Cheese, Chicken Breast, Morrisons Bake At Home Petit Pains, Tesco Chicken & Vegetable Soup. Dinner: Tesco Party Salad, White Rice, Patak's Balti Sauce, Tesco Reduced Fat Scotch Beef Meatballs. Snacks/Other: Eatlean Protein Cheese, Cottage Cheese , Lindahls Kvarg Vanilla, MyProtein Impact Whey Protein (25g), Halo Top Cinnamon Roll Ice Cream. more...
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Losing 4.2 kg a Week
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Domflawn's Weight History
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