Weigh In record (no journal entry) for 14 September 2020
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1719 kcal
|
Fat: 37.95g | Prot: 159.15g | Carbs: 190.82g.
Breakfast: Oats, Fuel Granola, Kellogg's Fruit and Fibre, Tesco Skimmed Milk. Lunch: Iceland Salmon Broccoli & Pea Risotto. Dinner: Bovril The Original Beef Extract, Green Peas (Frozen), Cabbage, Sweet Red Peppers, Onions, White Rice, Tesco Beef Casserole Steak. Snacks/Other: Eatlean Protein Cheese, Arla Protein Yoghurt, Halo Top Cinnamon Roll Ice Cream, MyProtein Impact Whey Protein (25g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|