Weigh In record (no journal entry) for 13 September 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1803 kcal
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Fat: 63.36g | Prot: 157.69g | Carbs: 151.24g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Fuel Granola, Oats. Lunch: Chicken Thigh (Skin Not Eaten), Onions , Tesco Quarter Pound Beef Burger, White Rice, Tesco Beef Casserole Steak. Dinner: Iceland Thin & Crispy Double Pepperoni Pizza, Schwartz Spicy Buffalo Wing Seasoning, Chicken Breast. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, MyProtein Impact Whey Protein (25g). more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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