Weigh In record (no journal entry) for 11 September 2020
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2480 kcal
|
Fat: 79.79g | Prot: 81.41g | Carbs: 252.33g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Fuel Granola, Oats. Lunch: Morrisons Bake At Home Petit Pains, Birds Eye Meat Free Meatballs, Tesco Onion & Garlic Pasta Sauce, Iceland Mediterranean Vegetables in A Basil Seasoning. Dinner: Burger King Veggie Bean Burger. Snacks/Other: Gin, Tesco Lightly Salted Rice Cake, Cheddar Cheese, Snack Cracker, Aperol Spritz. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|