Weigh In record (no journal entry) for 31 August 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 67.10g | Prot: 84.97g | Carbs: 222.40g.
Breakfast: Sainsbury's Banana, Costa Coffee Skinny Latte (Medio), Waitrose Porridge Oats. Lunch: Pasquier Choco Chip Brioche, Pringles Paprika. Dinner: Tesco Sliced Bread, Tesco Butter Me Up Light, Nestle Lindahls Kvarg Peach & Passion Fruit, Asda Iceberg Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), John West Tuna Chunks in Spring Water. Snacks/Other: Barratt Refreshers Softies, Cadbury Flake (25g), Maltesers Fun Size, Cadbury Wispa (25.5g). more...
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Losing 1.0 kg a Week
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