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6:00 am
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95.8 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.11g | Prot: 145.18g | Carbs: 40.03g.
Breakfast: Eckrich Jalapeno & Cheddar Smoked Sausage, Coffee (Brewed From Grounds), NuNaturals Clear Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dairy Pure Heavy Whipping Cream. Lunch: Bolthouse Farms Baby-Cut Carrots . Dinner: Whole Milk, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.6 kg a Week
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Kimbie86's Weight History
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