Weigh In record (no journal entry) for 24 August 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.48g | Prot: 63.61g | Carbs: 178.56g.
Breakfast: Quaker Oat Bar Cranberry & Blueberry, Costa Coffee Latte (Primo). Lunch: Tesco Reduced Fat Mild Cheese Slice, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Hovis Wholemeal Bread, Tesco Cooked Ham, Iceberg Lettuce. Dinner: Chinese style chilli chicken, Tesco Courgette. Snacks/Other: Cadbury Crunchie (32g), Cadbury Twirl, Kit Kat Kit Kat. more...
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Losing 0.4 kg a Week
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