Weigh In record (no journal entry) for 13 August 2020
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 63.17g | Prot: 91.00g | Carbs: 210.76g.
Breakfast: Tesco Active Strawberry Protein Powder, Tesco Frozen Blueberries, Quaker 100% Wholegrain Rolled Oats, Actimel Fat Free Yoghurt Drink, Sainsbury's Banana, Costa Coffee Latte (Primo). Lunch: Tesco Reduced Fat Mild Cheese Slice, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Hovis Wholemeal Bread, Tesco Cooked Ham, Iceberg Lettuce. Dinner: Nutella B-Ready, Cadbury Twirl, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Asda Iceberg Lettuce. Snacks/Other: Twix Xtra (37.5g), Rowntree's Randoms, Cadbury Wispa (25.5g), Kit Kat Kit Kat, Mr Kipling French Fancies. more...
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Losing 0.5 kg a Week
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