Weigh In record (no journal entry) for 03 August 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 62.88g | Prot: 104.70g | Carbs: 180.56g.
Breakfast: Tesco Active Strawberry Protein Powder, Tesco Frozen Blueberries, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Banana, Costa Coffee Latte (Primo). Lunch: Tesco Reduced Fat Mild Cheese Slice, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Hovis Wholemeal Bread, Tesco Cooked Ham, Iceberg Lettuce. Dinner: Grated Cheddar Cheese, Sainsbury's Red Onions, Lettuce, Olive Oil , Tesco Bell Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Wholemeal Tortilla Wraps, Lindahls Kvarg Stracciatella. Snacks/Other: Cadbury Crunchie (32g), Maltesers Fun Size, Kit Kat Kit Kat, Kit Kat Kit Kat. more...
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Losing 0.7 kg a Week
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