Weigh In record (no journal entry) for 28 July 2020
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 50.51g | Prot: 92.26g | Carbs: 215.01g.
Breakfast: Tesco Active Strawberry Protein Powder, Tesco Frozen Blueberries, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Banana, Costa Coffee Latte (Primo). Lunch: Tesco Reduced Fat Mild Cheese Slice, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Hovis Wholemeal Bread, Tesco Cooked Ham, Iceberg Lettuce. Dinner: Lindahls Kvarg Stracciatella, Asda Chilli Con Carne, Tesco Courgette. Snacks/Other: Rowntree's Randoms, Maltesers Fun Size, Cadbury Twirl, Cadbury Mini Rolls. more...
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Losing 0.3 kg a Week
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