Weigh In record (no journal entry) for 20 July 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 70.54g | Prot: 73.28g | Carbs: 207.95g.
Breakfast: Tesco Active Strawberry Protein Powder, Tesco Frozen Blueberries, Quaker 100% Wholegrain Rolled Oats, Actimel Fat Free Yoghurt Drink, Sainsbury's Banana, Costa Coffee Latte (Primo). Lunch: Tesco Reduced Fat Mild Cheese Slice, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Hovis Wholemeal Bread, Tesco Cooked Ham, Iceberg Lettuce. Dinner: Marks & Spencer Wood Fired Pizza, Marks & Spencer Stonebaked Garlic Bread. Snacks/Other: Tesco Strawberry Flavour Pencils, Maltesers Fun Size, Lindt Lindor Milk Chocolate Bar. more...
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2376 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Fitbit - 21 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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