Weigh In record (no journal entry) for 19 July 2020
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61.1 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 98.14g | Prot: 150.32g | Carbs: 163.83g.
Breakfast: Tesco Finest Maple Syrup, Bananas, Lowicz Twarog Half Fat Curd Cheese, Tesco Ground Almonds. Lunch: Tesco Chicken Breast Fillets, Heinz Thai Sweet Chilli Sauce, Tesco Gouda Slices, Sheldon's Oven Bottom Muffins. Dinner: Tesco Chicken Breast Fillets (130g), Heinz Thai Sweet Chilli Sauce, Sheldon's Oven Bottom Muffins, Sainsbury's Fresh Soured Cream, Beet Soup (Borscht). Snacks/Other: Tesco Unsalted Mixed Nuts, By Sainsbury's Belgian Chocolate Cheesecake, Tesco Semi-Skimmed Milk, Lindt 85% Dark Chocolate, Lindt 70% Dark Chocolate. more...
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Losing 2.5 kg a Week
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Svet_lana_d's Weight History
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