Weigh In record (no journal entry) for 17 July 2020
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61.8 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 93.33g | Prot: 140.01g | Carbs: 150.71g.
Breakfast: Tesco Finest Maple Syrup, Bananas, Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Heinz Thai Sweet Chilli Sauce, Tesco Chicken Breast Fillets, Sheldon's Oven Bottom Muffins. Dinner: Lee Kum Kee Pure Sesame Oil, Cooked Beetroot (Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Kingsmill Wholemeal Sandwich Thins, Yeo Valley Natural Yogurt. Snacks/Other: Sainsbury's Basics Grated Mozzarella, Tesco Semi-Skimmed Milk, Tesco Unsalted Mixed Nuts, Lindt 85% Dark Chocolate, Egg, Lindt 70% Dark Chocolate. more...
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Losing 0.7 kg a Week
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Svet_lana_d's Weight History
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