Weigh In record (no journal entry) for 13 July 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 67.01g | Prot: 79.60g | Carbs: 218.13g.
Breakfast: Tesco Active Strawberry Protein Powder, Tesco Frozen Blueberries, Quaker 100% Wholegrain Rolled Oats, Actimel Fat Free Yoghurt Drink, Sainsbury's Banana, Costa Coffee Latte (Primo). Lunch: Tesco Reduced Fat Mild Cheese Slice, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Hovis Wholemeal Bread, Tesco Cooked Ham, Iceberg Lettuce. Dinner: Tesco Finest Red Leicester, Mature Cheddar & Balsamic Onion Mini Flatbreads, Tesco Finest Wood Fired Spicy Chicken & Chargrilled Red Pepper Pizza. Snacks/Other: Maltesers Fun Size, Lindt Lindor Milk Chocolate Bar, McVitie's Jaffa Cakes. more...
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Losing 0.6 kg a Week
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