Weigh In record (no journal entry) for 08 July 2020
|
62.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 84.10g | Prot: 159.65g | Carbs: 166.08g.
Breakfast: Tesco Finest Maple Syrup, Bananas , Cottage cheese pancakes. Lunch: Tesco Mango Chutney, Old El Paso Mini Tortillas, Chicken Breast. Dinner: Olive Oil, Chicken Breast Meat, Sainsbury's Grated Mozzarella. Snacks/Other: Yeo Valley Natural Yogurt , Ryvita Dark Rye Crispbread, Tesco Semi-Skimmed Milk, Tesco Unsalted Mixed Nuts, Lindt 70% Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svet_lana_d's Weight History
|