Weigh In record (no journal entry) for 01 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1802 kcal
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Fat: 61.94g | Prot: 83.61g | Carbs: 212.38g.
Breakfast: Tesco Peach & Apricot Yoghurt Drink, Aldi Fruit & Nut Mix, Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: Tesco Reduced Fat Ready Salted Crinkle Cut Crisps, Tesco Cooked Ham, Tesco Cheese Slice, Hovis Wholemeal Bread. Dinner: Options Belgian Choc Hot Chocolate, Tesco Long Grain Microwave Rice, Jamie Oliver Ginger Shakin’ Beef. Snacks/Other: Haribo Fruitilicious, Cadbury Wispa (30.5g), Costa Coffee Latte (Primo), Kit Kat Kit Kat. more...
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