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Not bad that I increased 1gr as I didn’t walk at all yesterday. Confused if I should stay on keto for a bit longer or just go veggie
Doing figure of 8 #6m challenge and fasting 20:4
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 70.21g | Prot: 66.68g | Carbs: 32.07g.
Breakfast: Avocados , Asda Pork Loin Joint with Herb Crust, Keto Bread Gluten Free. Lunch: Lyle's Golden Syrup, Coffee, Peanut Butter, Philadelphia Cream Cheese, Flaxseed Seeds , Hard-Boiled Egg , Asda Pork Loin Joint with Herb Crust, Baby Spinach, Mayonnaise . Dinner: Marigold Swiss Vegetable Bouillon Powder, Cucumber (with Peel) . more...
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Gaining 0.7 kg a Week
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 Comments
How long have you been Keto? Did you measure yourself before you started. I did Keto and quite enjoy the woe
04 May 20 by member: dietpam
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Only 1 week and it really helped with the fasting as I didn’t feel hungry.
04 May 20 by member: besnyka
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