Weigh In record (no journal entry) for 30 March 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 23.95g | Prot: 46.05g | Carbs: 48.59g.
Breakfast: Soft Boiled Egg, Nescafe Vanilla Latte. Lunch: Tesco Wholemeal Bread, Spinach , Leerdammer Light Edam Cheese, Boiled Egg, Asda Chosen By You Wafer Thin Cooked Ham, Carrots . more...
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Losing 4.2 kg a Week
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