Weigh In record (no journal entry) for 25 January 2020
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56.3 kg
Lost so far: 7.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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477 kcal
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Fat: 24.98g | Prot: 22.33g | Carbs: 36.85g.
Breakfast: Kellogg's Special K Protein Crunch, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Subway Tuna Salad. more...
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Losing 5.9 kg a Week
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stephanie351984's Weight History
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