Weigh In record (no journal entry) for 16 January 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2105 kcal
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Fat: 69.18g | Prot: 229.66g | Carbs: 123.25g.
Breakfast: Heck Simply Chicken Sausages, Tesco High Protein Farmhouse Bread. Lunch: Chicken Breast. Dinner: Tesco High Protein Penne, Tesco Lean Beef, Carrot & Onion Mince, Tesco Tomato Puree Double Concentrated, Eatlean Protein Cheese, Onions, Dolmio Light Bolognese Sauce, Chicken Breast. Snacks/Other: Skyr Yogurt, MyProtein Chocolate Protein Balls, MyProtein Protein Wafers, Pringles Original (30g), Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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Gaining 2.1 kg a Week
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Domflawn's Weight History
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