Weigh In record (no journal entry) for 12 January 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1551 kcal
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Fat: 39.40g | Prot: 157.43g | Carbs: 130.45g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Bacon, Tomato Paste, Warburtons Flatbread (Correct), Chicken Breast, Eatlean Protein Cheese, Chicken Meat (Roasting, Roasted, Cooked), Tesco Jalfrezi Cooking Sauce, White Rice. Dinner: Tesco Passata, Eatlean Protein Cheese, Tesco High Protein Penne , Tesco Lean Beef, Carrot & Onion Mince. Snacks/Other: MyProtein MyProtein Protein Water - Pineapple, MyProtein Skinny Flapjack, MyProtein Chocolate Protein Balls, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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Losing 2.1 kg a Week
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Domflawn's Weight History
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