Weigh In record (no journal entry) for 10 January 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1710 kcal
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Fat: 44.96g | Prot: 129.66g | Carbs: 177.04g.
Breakfast: Tesco Skimmed Milk, Fuel Protein Boosted Wheat Biscuits. Lunch: Wetherspoon Chips, Tesco Cottage Pie. Dinner: Tyrrells Lightly Sea Salted, Tesco Bacon, Tesco Tomato Puree Double Concentrated, Eatlean Protein Cheese, Warburtons Flatbread (Correct). Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Smirnoff Vodka, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple. more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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