Weigh In record (no journal entry) for 09 January 2020
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1770 kcal
|
Fat: 59.15g | Prot: 130.84g | Carbs: 156.08g.
Breakfast: Butter Croissants, Tesco Bacon. Lunch: Mug Shot High Protein Mac Cheese Pasta, Tesco Slim Cook Chicken Tikka Masala. Dinner: Warburtons Flatbread (Correct), Eatlean Protein Cheese, Tesco Tomato Puree Double Concentrated, Tyrrells Lightly Sea Salted. Snacks/Other: MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|