Weigh In record (no journal entry) for 08 January 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1401 kcal
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Fat: 39.69g | Prot: 105.52g | Carbs: 148.52g.
Breakfast: Tesco Finest Milk, Alpro Roasted Almond Original, John West Tuna Chunks in Sunflower Oil, Nespresso Capsule, Mornflake Superfast Oats, Ryvita Multigrain Crispbread, Asda Cucumber. Lunch: Morrisons Sweet Baby Leaf Salad, Asda Cucumber, By Sainsbury's Cherry Tomatoes, Morrisons Turkey Breast, Morrisons Basmati Rice Easy Cook. Dinner: Tesco Buckwheat Cooked, Waitrose Cod Fillet, By Sainsbury's Cherry Tomatoes, Asda Cucumber, Morrisons Sweet Baby Leaf Salad. Snacks/Other: Kallo Unsalted Rice Cakes, Tesco Nectarines, Tesco Nectarines, Tesco Walnuts, Aldi Cashews, Tesco Dried Cranberries, Alesto Soft Apricots, Morrisons Almonds, Morrisons Pumpkin Seeds. more...
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Gaining 0.1 kg a Week
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OlgaFileja's Weight History
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