Weigh In record (no journal entry) for 07 January 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1195 kcal
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Fat: 24.55g | Prot: 158.57g | Carbs: 72.90g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Chicken Breast Meat . Snacks/Other: Myprotein 6 Layer Bar Chocolate Sundae Correct, MyProtein Impact Whey Protein (25g). more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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