Weigh In record (no journal entry) for 03 January 2020
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1809 kcal
|
Fat: 50.44g | Prot: 209.54g | Carbs: 120.25g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Eatlean Protein Cheese, Potato, Egg. Snacks/Other: Danone Light and Free Skyr , MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|