Weigh In record (no journal entry) for 31 December 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1601 kcal
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Fat: 62.03g | Prot: 121.38g | Carbs: 127.86g.
Breakfast: Grenade Carb Killa Protein Spread, Warburtons Protein Bagel. Lunch: Dolmio Sun-Ripened Tomato & Chilli Pasta Sauce (No Added Sugar), Cheddar Cheese, Tesco High Protein Pasta, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Tesco Mince Pies, Tyrrells Sweet Chilli & Red Pepper Crisps, Eatlean Protein Cheese, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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