Weigh In record (no journal entry) for 30 December 2019
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1687 kcal
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Fat: 61.49g | Prot: 101.97g | Carbs: 170.16g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Calorie Controlled Chicken Roast Dinner. Dinner: Cheddar Cheese , Paxo Sage and Onion Stuffing, Egg Yolk , Mashed Potato, Tesco Unsmoked Back Bacon Rashers, Chicken Thigh (Skin Not Eaten). Snacks/Other: McVitie's Digestives, Tesco Mince Pies, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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