Weigh In record (no journal entry) for 23 February 2013
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1458 kcal
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Fat: 59.21g | Prot: 61.05g | Carbs: 168.30g.
Breakfast: Chocolate Biscuit Selection, condensed milk, sugar, skimmed milk sainsburys, flour, egg. Lunch: rice noodle turkey. Dinner: wholemeal sainsburys, bertolli, plum. Snacks/Other: skimmed milk sainsburys, egg, wholemeal sainsburys. more...
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2637 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 2 hours, Resting - 7 hours and 50 minutes, Running - 10/kph - 50 minutes. more...
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Losing 0.1 kg a Week
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DarlingMonique's Weight History
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