Weigh In record (no journal entry) for 20 November 2019
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95.7 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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476 kcal
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Fat: 21.51g | Prot: 7.86g | Carbs: 63.49g.
Breakfast: Bananas . Lunch: Cadbury Twirl. Snacks/Other: The Deli Sweet Potato Pakora. more...
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Gaining 0.5 kg a Week
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Elliott86's Weight History
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