Weigh In record (no journal entry) for 30 October 2019
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95.9 kg
Lost so far: 9.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1056 kcal
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Fat: 36.71g | Prot: 72.52g | Carbs: 98.17g.
Breakfast: Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf, Solesta Sunflower Spread Light, Marmite Marmite. Lunch: The Deli Sweet Potato Pakora, Bramwells Chunky Soup Chicken & Veg. Dinner: Sainsbury's Mixed Vegetables, Tesco Baby Potatoes with Herbs and Butter, Tesco Diced Beef. more...
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Losing 1.4 kg a Week
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Elliott86's Weight History
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