Weigh In record (no journal entry) for 19 August 2019
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 35.81g | Prot: 148.82g | Carbs: 186.72g.
Breakfast: Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Tesco Healthy Living Spaghetti Carbonara. Dinner: Clover Lighter Spread, Tesco British Turkey Seasoned Meatballs, Dolmio Original Bolognese Sauce, Morrisons Part Baked Petit Pains, Eatlean Protein Cheese. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, MyProtein Meal Replacement Bar, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple. more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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