Weigh In record (no journal entry) for 03 August 2019
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 35.42g | Prot: 77.36g | Carbs: 46.62g.
Breakfast: Heck Chicken Italia Sausages, Egg, Tesco High Protein Farmhouse Bread. Lunch: Propercorn Smooth Peanut & Almond, By Sainsbury's Mini Cheese Bites. Snacks/Other: Gin, Ufit Strawberry Protein Drink. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|