Weigh In record (no journal entry) for 28 July 2019
|
69.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 59.27g | Prot: 143.79g | Carbs: 176.48g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Heck Reduced Fat Pork Chipolatas, Clover Lighter Spread, Wholemeal Bread, Egg. Lunch: Eatlean Protein Cheese, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Tesco Chicken Jalfrezi. Dinner: Tesco British Turkey Seasoned Meatballs. Snacks/Other: Gordon's Gin and Slimline Tonic, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|