Weigh In record (no journal entry) for 30 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 59.95g | Prot: 73.06g | Carbs: 14.87g.
Lunch: Avocado Vegetable Oil , Cocoa Powder, Piatnica Serek Wiejski, Aldi Coco Loco Coconut Oil, Asda Garlic Mayonnaise, Avocados , Tesco Smoked Bacon Rashers, John West Tuna Chunks in Spring Water (65g), Boiled Egg. more...
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Gaining 0.5 kg a Week
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