Weigh In record (no journal entry) for 16 May 2019
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 61.94g | Prot: 124.47g | Carbs: 180.60g.
Breakfast: Egg, Tesco High Protein Farmhouse Bread. Lunch: Tesco Healthy Living Spaghetti Carbonara. Dinner: Sainsbury's Crinkle Cut Chips, Turkey Breast Meat. Snacks/Other: Magnum Classic, MyProtein Protein Wafers, MyProtein High Protein Flapjack - Traditional Oat, MyProtein MyProtein Protein Water - Pineapple. more...
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Gaining 2.8 kg a Week
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Domflawn's Weight History
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