Weigh In record (no journal entry) for 14 May 2019
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 36.83g | Prot: 80.42g | Carbs: 188.89g.
Breakfast: Mornflake Superfast Oats, Ryvita Multigrain Crispbread, Nespresso Capsule, Aldi Avocado, Tesco Finest Milk, Alpro Roasted Almond Original. Lunch: Morrisons Sweet Baby Leaf Salad, Tesco Chicken Breast Fillets (130g), Asda Cucumber, Sainsbury's Iceberg Lettuce, By Sainsbury's Cherry Tomatoes, Morrisons Basmati Rice Easy Cook. Dinner: Asda Simply Snack Carrot, Asda Cucumber, Sainsbury's Iceberg Lettuce, By Sainsbury's Cherry Tomatoes, Morrisons Basmati Rice Easy Cook, Tesco Coldwater Prawns. Snacks/Other: Apricot Compote, Morrisons Pineapple, Morrisons Mango, Tesco Walnuts, Morrisons Cashews, Whitworths Raisins. more...
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Losing 3.3 kg a Week
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OlgaFileja's Weight History
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