Weigh In record (no journal entry) for 12 May 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 50.12g | Prot: 196.18g | Carbs: 193.96g.
Breakfast: Tesco Smoked Bacon Medallions, Tesco High Protein Farmhouse Bread, Egg, Heinz Baked Beans, Heck Spring Chicken Chipolatas, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Protein Bagel. Lunch: Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat). Dinner: White Rice, Slim Choice Oriental Noodles. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Rocky Road, MyProtein High Protein Flapjack - Traditional Oat, MyProtein MyProtein Protein Water - Pineapple. more...
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steady weight
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Domflawn's Weight History
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