Weigh In record (no journal entry) for 11 May 2019
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 61.94g | Prot: 214.12g | Carbs: 83.23g.
Breakfast: Warburtons Protein Bagel, Bacon (Cured, Pan-Fried, Cooked), Heinz Reduced Sugar & Salt Baked Beans, Tesco High Protein Farmhouse Bread, Bacon (Cured, Pan-Fried, Cooked), Heck Spring Chicken Chipolatas. Lunch: Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Wafers, MyProtein Protein Biscuit, MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|