Weigh In record (no journal entry) for 01 May 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 50.82g | Prot: 161.94g | Carbs: 199.82g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Healthy Living Spaghetti Carbonara. Dinner: Minced Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: MyProtein Protein Pancake Mix - 1kg - Unflavoured, MyProtein High Protein Flapjack - Traditional Oat, Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Wafers, MyProtein Protein Rocky Road, Skyr Yogurt. more...
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Losing 1.4 kg a Week
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Domflawn's Weight History
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