Weigh In record (no journal entry) for 29 April 2019
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 45.95g | Prot: 175.86g | Carbs: 198.66g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Tesco Chicken, Tomato & Basil Pasta Salad, White Rice. Dinner: White Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Ryvita Protein, Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Rocky Road, Skyr Yogurt, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple, MyProtein High Protein Flapjack - Traditional Oat. more...
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Gaining 1.4 kg a Week
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Domflawn's Weight History
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