Weigh In record (no journal entry) for 28 April 2019
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 64.09g | Prot: 149.41g | Carbs: 187.47g.
Breakfast: Clover Lighter Spread, Tesco High Protein Farmhouse Bread, Heck Spring Chicken Chipolatas, Heinz Reduced Sugar & Salt Baked Beans, Tesco Smoked Bacon Medallions, Egg. Lunch: Boots Shapers Sushi Mini Rolls, Boots Moroccan Style Chicken Couscous Salad. Dinner: Eatlean Protein Cheese, Iceland Reduced Fat Coleslaw, Minced Beef (95% Lean / 5% Fat), Tesco Smoked Bacon Medallions, Heck Chicken Italia Sausages, Egg, Sainsbury's Be Good to Yourself Straight Cut Oven Chips. Snacks/Other: White Table Wine, MyProtein Protein Rocky Road, Halo Top Peanut Butter Cup Ice Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|