Weigh In record (no journal entry) for 28 March 2019
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 50.89g | Prot: 181.22g | Carbs: 219.34g.
Breakfast: Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Tesco Light Choices Chicken Tikka Masala & Rice, Arla Protein Strawberry Pouch Yoghurt. Dinner: Eatlean Protein Cheese, Wholemeal Bread, Tesco Smoked Bacon Medallions. Snacks/Other: MyProtein Protein Wafers, Halo Top Cinnamon Roll Ice Cream, MyProtein Impact Whey Protein (25g), MyProtein Protein Chocolate Clusters. more...
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Losing 3.5 kg a Week
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Domflawn's Weight History
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