Weigh In record (no journal entry) for 22 March 2019
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 51.02g | Prot: 122.28g | Carbs: 149.66g.
Breakfast: Tesco High Protein Farmhouse Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Dinner: Chicken Tikka, Tesco Finest Peshwari Naan Bread, Patak's Phal, Minced Beef (95% Lean / 5% Fat), White Rice. Snacks/Other: MyProtein Protein Rocky Road, MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|